Importance of Summer Swim League Swim caps and Swim Fins

If you want to do some great exercise, then swimming is your sport. But the problem with swimming pools is that they contain chlorine and salt water which wreaks havoc on your hair. This is why it is so important to have a proper hair care schedule to help prevent any damage to your hair.

 

This is really easy just as long as you use the Summer Swim League Swim caps to keep your hair from getting wet. But the problem with some swimming caps is that they don't protect your whole head of hair. One trick that professional swimmers use is to soak it in fresh water before going for a swim so that the pool water is not soaked up by their hair. There are also special swimmers hair conditioners that can be applied to the hair before going into the pool and left in while swimming.

 

For hardcore swimmers, using a leave-on conditioner is best for before and after you swim and you should also have a more intense hair treatment every week. You should never blow dry your hair because it is too easy to damage your fibers from the heat. If you need to get rid of the tangles in your hair while it's still wet then you should use a wide toothed comb since stretching hair can also damage hair.

 

Depending on the length and shape of the blade, swim fins are specifically designed to produce varying amounts of propulsion. There are fins that are great for long, flowing kicks, others that push swimmers forward no matter the motion, and even others that offer little propulsion and lots of resistance for strength training. It all comes down to what you need the fins to do for you.

 

Short bladed fins, often referred to as Zoomers, are the fin of choice for fitness and competitive swimmers. These types of fins are shaped just like long bladed fins, except in a much more compact form. The rubber used to produce short fins is often stiffer than other types of fins and doesn't produce the same powerful forward propulsion that split and long bladed fins produce. But, what the compact fins do help with is strength and speed training. Their shorter than normal design doesn't rely on long lever properties to produce propulsion. Instead, they promote fast, short kicks, and, in turn, develop essential leg muscles.